“Seven healthy habits for a better you in a better life”


Today I am going to give you ten healthy habits for you a better life keep reading this article.

To live our healthiest happiest lives but with our busy schedules and with life always throwing the unexpected at us, it is sometimes hard to stay focused.

So today, I am going to give you ten healthy habits for a better you and a better life.


1. Positive self-affirmations

Get your mind right, first thing in the morning before you even get out of bed, tell yourself, everything you like about yourself, tell yourself, everything you like about your life, tell yourself that you are worthy of living a healthy happy prosperous life and mean it gets your mind right.

First thing in the morning with positive self-affirmations drink water, once you get your mind right, and start getting your body right, I suggest you drink a glass of water in the morning preferably with lemon now there are some benefits to lemon water, lemon has vitamin C, which can help to boost your immune system. Lemon water can also help to decrease Inflammation in your body’s antioxidants.

Lemon water has citric acid, which can help prevent kidney stones so drink water preferably lemon water throughout the day. I want you to stay; most people should drink between two and three liters of water that's anywhere from 4 to 16-ounce bottles of one, now if you have a medical condition that requires that you have fluid restriction you don't want to drink too much water. So if you have heart failure or kidney failure be sure to consult your physician but for most people, two to three liters of water at least is what you should be taking to hydrate yourself and you will know you are well hydrated.

Because you will be urinating frequently and your urine should look clear almost like water just with a slight tinge of yellow.

Drinking water and staying hydrated can help to detoxify your system can help with

your digestion helps to keep your regular routine life.

It can also help with your complexion if we give you a clear complexion and staying well hydrated can help to prevent kidney disease drinking water is another healthy habit for better lip


2.  Set Daily Goals

Have a purpose for each day I want you to write up things commotion lists with both short-term goals and long-term goals and I suggest you set realistic did, even for the long-term goals I suggest you set deadlines.

Because if you don't those things are not likely to get accomplished a Purpose Driven Day leads to a Purpose Driven Life which is another healthy habit for better you and a better life.



3.  Exercise Move Your Life

Exercise improves overall cardiovascular health it decreases heart disease helps prevent strokes, it helps to reduce blood pressure, it helps with weight loss. Exercise is the way now you should be exercising for 30 minutes a day, most days of the week what is the matter you are not a gym bunny does the thought of putting on workout clothes just drive you crazy don't worry there are ways that you can exercise without actually going to the gym.

I suggest you, set a goal to do at least 10,000 steps a day. You can get a pedometer, you can get yourself a Fitbit, or an Apple watch, and you can even take that smartphone you have and download an app for a step tracker, to get at least 10,000 steps a day.

There are ways that you can do that instead of getting a parking space bets right there close to the grocery store park farther away so you can get more steps in, on your lunch breaks at work take a walk around the building use the scepters better the elevator. I advise you to exercise as a healthy habit for life.


4. Eat Healthy Foods

Eating healthy foods, putting in the proper fuel, and your body will lead to weight loss or getting a healthy weight. It will reduce heart disease and stroke; it will improve your memory. I suggest you eat a variety of fruits and vegetables of many different colors you may have heard the term eat the rainbow you see fruits and vegetables with different colors have different nutrients.

Again, I suggest you eat nutrient-dense greens, eat whole grains it moves with omega-3 fatty acids it cleaves with vitamin D. Eat these foods that are lean proteins like fish use healthy fats use olive oil low sodium should be a part of your diet, eating healthy foods is part of a healthy lifestyle.


5. Stop Smoking Cigarette

Smoking is such a huge cause of mortality and poor health that I would be remiss if I did not ask you to stop smoking if you are a cigarette smoker cigarette smoking causes emphysema or COPD it increases the risk for heart disease increases the risk for strokes and yes cigarette smoking does cause lung cancer but it causes many other cancers as well.

Cigarette smoking is a risk factor for uterine cancer, cervical cancer, kidney cancer, and colon cancer. I could go on so if you are a cigarette smoker please consult your physician for strategies so that you can stop smoking for a healthier life.


6. Learn Something New

Each day is one of my favorite ones I want you to always be learned keep your mind sharp and read a book every day, if you have low vision listen to an audible bit do crossword puzzles watch engaging and intellectual programs have a conversation with someone who you think is very different from you and see what you can learn from that person and we can learn about yourself.

Learn something new each day to support your mental health.


7.  Self-Care

Take a little time out of each day for some self-care and some self-love take care of yourself, it could be getting a 10-minute nap getting a massage getting your nails done if you like dancing but I do turn the music up and dance like no one's watching if that's what makes you happy do it.

That's self-care you can meditate you can turn the phones off, it takes time out of each day for self-care don't do for everyone else, all the time learn how to tell people no self-care is a healthy habit for a better view and a better life.

 

Please you should be getting about seven to eight hours of sleep each night.  When you have sleep deprivation that causes an increase in anxiety an increase in strength a decrease in your immune system, proper sleep is a healthy habit.

Reflections at the end of each day I suggest looking in the mirror and telling yourself everything you did. Write a way to go back and relive all of the moments that went well with the day stay positive, for the things that did not go well, and do your best not to stress you're not perfect, tomorrow is a new day I wanted to wake up and go through this checklist of seven healthy habits were better you in a better life.


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