Eating a wide range variety of healthful foods, including fruits, vegetables, nuts, seeds, and lean protein can help your overall health.

It is easy to a phenomenon which fruits are the healthiest for our health.
We suggest a huge number of fruits that are both healthy and tasty.

Here are 10 super healthy fruits. Most of them are unexpectedly delicious.

1.   Apples

The fiber in Apples is very high, vitamin C, and several antioxidants. Apple is very filling and makes the perfect snack if you observed yourself hungry between meals.

One serving or one medium size apple provides you:


  • Calories:               95%
  • Fat:                       0.0 gram
  • Protein:                 1 gram
  • Carbohydrate:      25 grams
  • Sugar:                  19 grams (naturally occurring),
  • Fiber:                    3 gram

2. Oranges

Oranges are famous for their vitamin C content. What’s more, they are high in fiber and antioxidants.

Orange provides you:

  • Calories:               66%
  • Water:                  86%
  • Protein:                1.3 grams
  • Carbs:                  14.8 grams
  • Sugar:                  12 grams
  • Fiber:                    2.8 grams
  • Vitamin C:            92% of the Daily Value (DV)

3. Strawberries

Strawberries are extremely nutritious and low in equally carbs and calories.
Strawberries are loaded with vitamin C, fiber, and manganese and are among the best delicious foods in existence.

Orange provides you:

  • Calories:               32%
  • Water:                  91%
  • Protein:                0.7 gram
  • Carbs:                  7.7 grams
  • Sugar:                  4.9 grams
  • Fiber:                    2 grams
  • Manganese:         22 grams
  • Fat:                       0.3 gram
4. Coconuts

Coconuts are fully loaded with fiber and powerful lean acids called medium-chain triglycerides (MCTs).

Coconuts provide you:

  • Calories:                   283
  • Protein:                     03 grams
  • Carbs:                      10 grams
  • Fat:                           27 grams
  • Sugar:                       05 grams
  • Fiber:                        07 grams
  • Manganese:              60% of the Daily Value (DV)
  • Selenium:                  15% of the DV
  • Copper:                     44% of the DV
  • Phosphorus:             13% of the DV
  • Potassium:                06% of the DV
  • Iron:                          11% of the DV
  • Zinc:                         10% of the DV

5. Bananas

Bananas are among the world’s greatest sources of potassium. Bananas are also loaded with vitamin B6 and fiber and are useful and convenient.

Bananas provide you:

  • Calories:               110%
  • Fat:                       0 gram
  • Protein:                 1 gram
  • Carbohydrate:      28 grams
  • Sugar:                  15 grams (naturally occurring)
  • Fiber:                    3 gram 
  • Potassium:           450 grams

6. Blueberries

Blueberries are not only delicious but also among the best powerful sources of antioxidants in the world.

Blueberries provide you:

  • Calories:                        42%
  • Protein:                          1 gram
  • Fat:                                0.5 gram
  • Carbohydrates:              11 grams
  • Fiber:                             2 grams
  • Sugar:                            7 grams

7. Avocados

Avocados are not the same as most other fruits because Avocados are loaded with healthy fats instead of carbs. Avocados are not only creamy and yummy but also high in fiber, potassium, and vitamin C.

Avocados provide you:

  • Calories:                        240%
  • Carbohydrate:                13 grams
  • Protein:                          3 grams
  • Fat:                                22 grams
  • Fiber:                             10 grams
  • Sodium:                         11 milligrams

8: Pomegranate

Fresh pomegranate is also a source of fiber that can provide you promote weight loss, lower cholesterol, and ease constipation. For additional pomegranates, provide Folate Vitamin K.

Pomegranate provides you:

  • Calories:                        72%
  • Protein:                          2.35 gram
  • Fat:                                1.6 gram
  • Carbohydrates:              26 grams
  • Fiber:                             5.5 grams
  • Sugar:                            20 grams

9: Grape

A grape is a botanical berry of the deciduous wooded vines of the flowering plant genus Vitis. Grapes are a non-climacteric form of fruit, normally occurring in clusters. The farming of grapes began perhaps 8,000 years ago and the fruit has been used as human food over history.

Grape provides you:

  • Calories:                        62%
  • Protein:                          2.35 gram
  • Fat:                                0.3 gram
  • Carbohydrates:              16 grams
  • Fiber:                             1 gram
  • Sugar:                            15 grams
  • Sodium:                         2 milligrams
  • Vitamin C:                      3.68 milligrams

10: Mango

In some parts of the world, mango is called the “king of fruits”
Manhasave cultivated it for over 4,000 years. Hundreds of varieties of mango occur, each with its own distinguishing taste, shape, size, and color.
Mango is not only delicious but also boasts a remarkable nutritional profile.

Mango provides you:

  • Calories:                        107%
  • Protein:                          1 gram
  • Fat:                                0.3 gram
  • Potassium:                     257 milligrams
  • Fiber:                             3 gram
  • Sugar:                            24 grams
  • Vitamin A:                      25%
  • Vitamin C:                      76%
  • Vitamin B-6:                   0.2 milligrams

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